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This site is for adults
You must be 18 or over to bet. This site is for adults only.
Signs to look out for
Betting may have become a problem if you spend more money or time on it than you meant to, bet to win back losses, borrow money to bet, hide your betting from the people close to you, or feel anxious or low when you are not betting.
Tools at your bookmaker
Most bookmakers let you set deposit limits, take a time-out, or close your account for a period. These tools are in the account settings and take effect as soon as you set them.
Blocking gambling payments and sites
Many UK banks and card providers let you block payments to gambling businesses from their app. Blocking software installed on your phone or computer can stop gambling websites and apps from opening on that device.
Free, confidential help
The National Gambling Helpline is free, confidential and open 24 hours a day on 0808 8020 133. GamCare offers support by phone and online chat, and Gordon Moody provides residential and online treatment for people with severe gambling problems.
The NHS runs specialist gambling clinics in England, and Gamblers Anonymous holds free peer support meetings across the UK.
Help for family and friends
Someone else’s gambling can affect you too. The National Gambling Helpline and GamCare also support partners, family members and friends, and GamAnon runs meetings for them.